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CranioSacral Therapy (CST) is a light-touch approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. You may remain fully clothed during the session. A CranioSacral Therapy session can last 60 or 90 minutes.
Lymphatic massage is a therapeutic massage treatment that uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body. Lymphatic massage usually lasts 60 minutes.
Reiki is an energy technique for stress reduction and relaxation that also promotes healing. It can be incorporated into a massage session or performed as its own session. You may remain fully clothed during a Reiki session. A Reiki session usually lasts 60 minutes.
Relaxation (Swedish) Massage
A relaxation massage is also known as a Swedish massage. The strokes are slow and even as the entire body is worked on. The goal of a relaxation massage is to relax your body and mind. A relaxation massage usually lasts 60 or 90 minutes.
Therapeutic massage can include trigger point, stretching, myofascial release, deep tissue, cupping, and muscle release techniques. The goal of a therapeutic massage is to focus on a specific area of the body that is in pain and help alleviate that pain. A therapeutic massage usually lasts 60 minutes.